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Change Is Constant

The 43 All-Time Best Quotes On Change

Change is all around us. Change is inside of us. Change is all there is. At a cellular level we are changing every single second. On a psychological level we are changing every single moment. Yet many of us fear change. Change makes us uneasy. It hassles us at every corner, poking at us, annoying […]

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3 Perspective Hacks: A Cheat Sheet For Living In Reality (The Real One)

  Taking on a different perspective isn’t about trying to convince yourself to think differently. It’s not a forced way of thinking and seeing things. It’s also not an “ideal world” way of thinking. Taking on a different perspective is a very real practice, and a very effective one when you get the hang of […]

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S.T.O.P. – The Idea That Changed Millions Of Lives

STOP just hit the market! (unlimited supply – so you’d better act fast!) Are you the type who always has something to do? Bored or feeling unproductive when just sitting around or in front of the television? Anxious for no reason sometimes? Can’t seem to sit still and listen to the friend/family member/significant other without […]

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be your own guru

Why You Should Be Your Own Guru…And How To Do It

Why You Should Be Your Own Guru: When it comes down to it, nobody knows you better than you do. Even if you feel you don’t know yourself at all…you do. You just need to get back in touch with yourself is all. We seek advice, and there’s absolutely nothing wrong with that. It gives […]

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Choose Positive

3 Unconventional Ways to be Positive (or Negative) Today…You Choose

It’s not always easy being positive. Some days it’s just plain easier to be negative/cynical/bleh – in fact most days it is if you’re dealing with the stresses that many people are. It’s the unfortunate truth that it’s more difficult to be positive than it is to be negative. But then again, it’s more difficult […]

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A Simple 4 Step Process To “Flip The Switch” When Having A Bad Day

  I’ve had a few bad days lately. They don’t happen very often. I guess I’m just in a “bad day funk” right now, so I thought I’d write about the system I’m using to get out of a bad day in case any of you are experiencing the same thing. Bad days always start […]

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17 Surprising Facts About Your Brain and 8 Ways To Increase Its Health (No Matter What Age)

  Dr. Daniel Amen of Amen Clinics gave a TEDx talk called Change Your Brain, Change Your Life that was incredibly interesting. You should watch the video below, but if you don’t have time right now, check out these lessons from his talk: 17 surprising facts about your brain: 1) The brain is the organ of […]

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29 Habits That Will Dramatically Age Your Skin, Body and Mind

  “We become what we repeatedly do.” –Sean Covey As I’m sitting here eating Keebler Grasshopper cookies (awesome btw) and drinking a Coke (what? I allow myself one cheat day per week okay!), I started thinking about my age because my 34th birthday is coming up. I’m at an age where I’m really focusing on […]

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Warning: Be Thankful At Your Own Risk

  We should always give thanks, not only on Thanksgiving, right? However, today is a great reminder of how important it is to thank the people in your life who have made you…well, you. I’m sure you’ve heard that you are the product of the five people who you spend the most time with. If […]

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Obama Wins, But Barely! So Why Didn’t You Vote?!

  This isn’t a political post. I’m for Obama, but that has nothing to do with this. I know way too many people who didn’t vote, on both sides of the election. Did you vote? If not, why not? I voted on my way to the airport yesterday morning before catching a flight back to […]

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