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in the moment

How To Learn Life’s Little Secrets Inside Every Moment

As I sit at Emilio’s Café in Manuel Antonio, Costa Rica, overlooking a seriously breathtaking view of the Pacific Ocean I realize that this will be one of my last moments here, at least for a long time to come. After 3 years and 3 months, and one of the most amazing adventures of my […]

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Knowing Your Energy Type Could Be A Game Changer

Which of these 4 Energy Types are you? This may seem “wishy washy” to some, but what if there were some truth to it? What if everyone fell into one of these 4 Energy Types below? Or perhaps you’re a combination of a couple of them? You don’t have to confine yourself to one of […]

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An Apology, An Engagement and An Announcement

First the apology: I’m sorry it has been so long since the last blog post. Sure, a lot has been happening, but a lot happens to a lot of people, and they still have updates. It has been a while since the last blog post, so let me share with you a couple of exciting […]

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6 Actionable Tips To Help You Stick To Your Exercise Routine

Editor’s Note: This is a Guest Post by Helen At the beginning of your exercise program, you are full of excitement and determination; however, you will eventually find that your excitement may begin to fade after a few weeks. What started as something you were sure was going to change your life, suddenly begins to […]

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be authentic yourself

3 Unconventional Reasons It’s Incredibly Important To Be Yourself (Hint: It’s Not About You)

Many of us are self-seekers. We want to find out who we are, what we’re all about, and what we’re meant to do in this life. We go off the beaten path and learn about ourselves. We stretch our boundaries and learn some of life’s little secrets. We even make huge changes in our lives […]

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4 Steps to Lucid Dreaming for Your Dream Life

For many adults, dreams are little more than vague memories that quickly fade after they awaken. Many believe they don’t even dream at all! The vivid dreams we enjoyed as children have all but disappeared, mostly due to stress, alcohol, caffeine, and a society that places no importance on dreaming. Lucid dreaming can help bring […]

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Change Is Constant

The 43 All-Time Best Quotes On Change

Change is all around us. Change is inside of us. Change is all there is. At a cellular level we are changing every single second. On a psychological level we are changing every single moment. Yet many of us fear change. Change makes us uneasy. It hassles us at every corner, poking at us, annoying […]

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S.T.O.P. – The Idea That Changed Millions Of Lives

STOP just hit the market! (unlimited supply – so you’d better act fast!) Are you the type who always has something to do? Bored or feeling unproductive when just sitting around or in front of the television? Anxious for no reason sometimes? Can’t seem to sit still and listen to the friend/family member/significant other without […]

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be your own guru

Why You Should Be Your Own Guru…And How To Do It

Why You Should Be Your Own Guru: When it comes down to it, nobody knows you better than you do. Even if you feel you don’t know yourself at all…you do. You just need to get back in touch with yourself is all. We seek advice, and there’s absolutely nothing wrong with that. It gives […]

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A Simple 4 Step Process To “Flip The Switch” When Having A Bad Day

  I’ve had a few bad days lately. They don’t happen very often. I guess I’m just in a “bad day funk” right now, so I thought I’d write about the system I’m using to get out of a bad day in case any of you are experiencing the same thing. Bad days always start […]

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