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6 Actionable Tips To Help You Stick To Your Exercise Routine

Editor’s Note: This is a Guest Post by Helen At the beginning of your exercise program, you are full of excitement and determination; however, you will eventually find that your excitement may begin to fade after a few weeks. What started as something you were sure was going to change your life, suddenly begins to […]

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A Simple 4 Step Process To “Flip The Switch” When Having A Bad Day

  I’ve had a few bad days lately. They don’t happen very often. I guess I’m just in a “bad day funk” right now, so I thought I’d write about the system I’m using to get out of a bad day in case any of you are experiencing the same thing. Bad days always start […]

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17 Surprising Facts About Your Brain and 8 Ways To Increase Its Health (No Matter What Age)

  Dr. Daniel Amen of Amen Clinics gave a TEDx talk called Change Your Brain, Change Your Life that was incredibly interesting. You should watch the video below, but if you don’t have time right now, check out these lessons from his talk: 17 surprising facts about your brain: 1) The brain is the organ of […]

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7 Sleep Hacks: A Cheat Sheet for Waking Up Earlier

  I am a recovering night owl. I have been a night owl my entire life. There’s something about being awake when most others are asleep that makes me feel I’m getting more out of life or something. Little did I know (or realize), but people who wake up earlier than me get that much […]

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29 Habits That Will Dramatically Age Your Skin, Body and Mind

  “We become what we repeatedly do.” –Sean Covey As I’m sitting here eating Keebler Grasshopper cookies (awesome btw) and drinking a Coke (what? I allow myself one cheat day per week okay!), I started thinking about my age because my 34th birthday is coming up. I’m at an age where I’m really focusing on […]

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Warning: Be Thankful At Your Own Risk

  We should always give thanks, not only on Thanksgiving, right? However, today is a great reminder of how important it is to thank the people in your life who have made you…well, you. I’m sure you’ve heard that you are the product of the five people who you spend the most time with. If […]

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Stop basing your feelings off of others damn it

So I’m about to embark on the longest journey of my lifetime…and I’m not freaking out. Quite frankly, the fact that I’m not freaking out is kind of freaking me out a little! Well not really, but I think it’s a bit strange. Mostly because everyone around keeps asking me if I’m excited, nervous, anxious, […]

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The present is a gift

  “Let us not look back in anger, nor forward in fear, but around in awareness.” -James Thurber This is the essence of living in the present moment. The past has gone, the future has not yet arrived, but the present will always be here. You can create something out of nothing when you “look around […]

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What’s on your daily bucket list?

We all have our heavy duty bucket lists that include skydiving, scuba diving a shipwreck, and other big crazy fun events. What about the small things that you want to do on a daily basis? Those are just as important. In fact, I’d say they’re MORE important than the big ones because let’s face it, […]

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11 Things My Life Doesn’t Need

Sam Davidson is part of Reverb10, which is an online event dedicated to reflecting on 2010 and manifesting what is to come in 2011. Sam contributed this question: “What are 11 things your life doesn’t need in 2011? How will you go about eliminating them? How will getting rid of these 11 things change your […]

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