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exercise routine gym 2014

6 Actionable Tips To Help You Stick To Your Exercise Routine

Editor’s Note: This is a Guest Post by Helen At the beginning of your exercise program, you are full of excitement and determination; however, you will eventually find that your excitement may begin to fade after a few weeks. What started as something you were sure was going to change your life, suddenly begins to […]

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4 Steps to Lucid Dreaming for Your Dream Life

For many adults, dreams are little more than vague memories that quickly fade after they awaken. Many believe they don’t even dream at all! The vivid dreams we enjoyed as children have all but disappeared, mostly due to stress, alcohol, caffeine, and a society that places no importance on dreaming. Lucid dreaming can help bring […]

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be your own guru

Why You Should Be Your Own Guru…And How To Do It

Why You Should Be Your Own Guru: When it comes down to it, nobody knows you better than you do. Even if you feel you don’t know yourself at all…you do. You just need to get back in touch with yourself is all. We seek advice, and there’s absolutely nothing wrong with that. It gives […]

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Choose Positive

3 Unconventional Ways to be Positive (or Negative) Today…You Choose

It’s not always easy being positive. Some days it’s just plain easier to be negative/cynical/bleh – in fact most days it is if you’re dealing with the stresses that many people are. It’s the unfortunate truth that it’s more difficult to be positive than it is to be negative. But then again, it’s more difficult […]

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17 Surprising Facts About Your Brain and 8 Ways To Increase Its Health (No Matter What Age)

  Dr. Daniel Amen of Amen Clinics gave a TEDx talk called Change Your Brain, Change Your Life that was incredibly interesting. You should watch the video below, but if you don’t have time right now, check out these lessons from his talk: 17 surprising facts about your brain: 1) The brain is the organ of […]

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7 Sleep Hacks: A Cheat Sheet for Waking Up Earlier

  I am a recovering night owl. I have been a night owl my entire life. There’s something about being awake when most others are asleep that makes me feel I’m getting more out of life or something. Little did I know (or realize), but people who wake up earlier than me get that much […]

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A Unique Perspective on “Living in the Moment”

Guest Post by Melissa Reyes “Presenting Myself Positively and Living to My Full Potential is What Living in the Moment Means to Me.” I discovered this when I realized that I wanted to be called a writer. I have been writing all my life, in journals, and I knew that I could do it. I […]

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A simple 3 step process to inspire an Aha! moment…every day

There are those few times throughout one’s life that they experience an enormous Aha! moment. You know, those moments that cause someone to completely change the course of their life. This article isn’t talking about having one of those every day, but rather a (seemingly) mini version of one of those. I’ve been practicing with […]

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Was Vince Lombardi a loser…in life?

“If winning isn’t everything, why do they keep score?” -Vince Lombardi It seems as if people are divided into 4 categories when it comes to playing: 1) MUST win (sometimes at all costs) 2) Enjoy winning, but enjoy playing more 3) Indifferent (most of the time they don’t like that there’s a winner; they just […]

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Life is a daring adventure, period.

  “Life is either a daring adventure or nothing.” -Helen Keller If you don’t know much about Helen Keller, do a quick Wikipedia search on her and read up, she’s truly an inspiration. For someone like her to grab onto life and refuse to allow her circumstances to dictate how she’s going to experience the world […]

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