About Helen

At a young age Helen realized she had a passion for fitness. She loves to stay active and enjoy working out in her fitness franchise. She hopes to motivate others and help them reach their fitness goals. Helen is self employed and works with many health and fitness blogs.

Author Archive | Helen

exercise routine gym 2014

6 Actionable Tips To Help You Stick To Your Exercise Routine

Editor’s Note: This is a Guest Post by Helen At the beginning of your exercise program, you are full of excitement and determination; however, you will eventually find that your excitement may begin to fade after a few weeks. What started as something you were sure was going to change your life, suddenly begins to […]

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