Author Archive | Jeffrey Friend

in the moment

How To Learn Life’s Little Secrets Inside Every Moment

As I sit at Emilio’s Café in Manuel Antonio, Costa Rica, overlooking a seriously breathtaking view of the Pacific Ocean I realize that this will be one of my last moments here, at least for a long time to come. After 3 years and 3 months, and one of the most amazing adventures of my […]

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4 elements fire water earth air

Knowing Your Energy Type Could Be A Game Changer

Which of these 4 Energy Types are you? This may seem “wishy washy” to some, but what if there were some truth to it? What if everyone fell into one of these 4 Energy Types below? Or perhaps you’re a combination of a couple of them? You don’t have to confine yourself to one of […]

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An Apology, An Engagement and An Announcement

First the apology: I’m sorry it has been so long since the last blog post. Sure, a lot has been happening, but a lot happens to a lot of people, and they still have updates. It has been a while since the last blog post, so let me share with you a couple of exciting […]

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Eva Longoria Adam Levine Sex Appeal

The 4-Step Equation To Having Massive Sex Appeal

sex appeal (noun) 1 : The quality of being sexually attractive. Full Definition of sex appeal:  1 : Personal appeal or physical attractiveness. 2 : Stimulating attractiveness. (defined by Merriam-Webster) We see people all the time who have a huge amount of sex appeal, right? Turn on your television or go watch a movie and […]

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wedding couple happy

Happiness Hack Alert: People and Things Can’t Make Us Happy Anymore

“If you want to live a happy life, tie it to a goal, not to people or things.” -Albert Einstein The guy who wrote that knew a thing or two about this life and how it works, wouldn’t you say? Although I know nothing about his personal life or how successful he was at living, […]

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self love poem by charlie chaplin

The Famous Guy Who Wrote This Poem On His 70th Birthday Might Surprise You

A friend of mine sent me this poem and I had to share it with you. The famous person who wrote it might surprise you. It surprised me. The poem was written on this person’s 70th birthday, and today it is being shared with you in hopes that you discover these truths much earlier in […]

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be authentic yourself

3 Unconventional Reasons It’s Incredibly Important To Be Yourself (Hint: It’s Not About You)

Many of us are self-seekers. We want to find out who we are, what we’re all about, and what we’re meant to do in this life. We go off the beaten path and learn about ourselves. We stretch our boundaries and learn some of life’s little secrets. We even make huge changes in our lives […]

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10 Quick Quotes On Life and Living To Inspire You

  Kids always seems to have so much fun. They are masters at being in the moment, and masters at living. Sure, they don’t have many of the responsibilities that most adults have, but maybe there’s something more to it. Perhaps in addition to not having the responsibilities we have, they are also missing the […]

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Change Is Constant

The 43 All-Time Best Quotes On Change

Change is all around us. Change is inside of us. Change is all there is. At a cellular level we are changing every single second. On a psychological level we are changing every single moment. Yet many of us fear change. Change makes us uneasy. It hassles us at every corner, poking at us, annoying […]

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3 Perspective Hacks: A Cheat Sheet For Living In Reality (The Real One)

  Taking on a different perspective isn’t about trying to convince yourself to think differently. It’s not a forced way of thinking and seeing things. It’s also not an “ideal world” way of thinking. Taking on a different perspective is a very real practice, and a very effective one when you get the hang of […]

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