About Adam Palmer

Adam Palmer is the founder of Astral Zen. He has been consciously practising lucid dreaming and exploring the out of body state for over 10 years. Now he wants to help others share the experience.

Author Archive | Adam Palmer

Lucid-Dreams-SmallStepsBigChanges.com

4 Steps to Lucid Dreaming for Your Dream Life

For many adults, dreams are little more than vague memories that quickly fade after they awaken. Many believe they don’t even dream at all! The vivid dreams we enjoyed as children have all but disappeared, mostly due to stress, alcohol, caffeine, and a society that places no importance on dreaming. Lucid dreaming can help bring […]

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